Since ancient times people knew about the nutritional values of dried plums. They have been used as a food, dessert and in a medicine too.
Dried plum contains insoluble and soluble fiber (pectin), which affects on the decrease of cholesterol and blood sugar; important vitamins and minerals that have a positive influence on health, such as potassium, vitamin A, magnesium and iron.
Dried plum is also very powerful antioxidant and helps in neutralization disorder of oxygen in the body and play an important role in slowing the aging process.
Dried plums are not only food and a tasty dessert but the right choice for a healthy life!
Prunes with their nutritional vitamins and minerals take very important role in healthy nutrition. According to the latest international studies clinical results and health potential largely depends on the prunes.
Reed information from the the table to see with how many nutrients, powerful prune can contribute to your health even when you eat prunes only as a snack.
|Antioxidants||Dietary fiber||Potassium||Magnesium||Calcium||Vitamin B6|
Nutrient essential for a healthy diet
Essential Minerals & healthy eating
Antioxidants help prevent damage to cells caused by various effects of free radicals and oxidation and are believed to stimulate the immune system. In this way, antioxidants may prevent the development of some diseases such as cancer or heart disease.
Potassium is a mineral contained in every human cell.It helps regulate fluids and mineral balance, thus helping the body to regulate blood pressure as well as participate in the transmission of nerve impulses and is essential in muscle contraction.
Fibers have a very big and important digestive role as well as they help in regulating body weight and blood sugar level, are particularly important in diabetics. In addition fiber might decrease the risk of heart disease and certain intestinal diseases.
Vitamin A is very important for sense of sight and bones. Vitamin A plays a key role in cell division, thus significantly affects to the reproduction. It has an antioxidant characteristic.
Magnesium, a mineral that is an integral part of our bones, has a key role in the work of thousands of enzymes that regulate various functions in the bodies.Magnezium also helps in maintaining cells in nerves and muscles, and it signals the muscles to contract or to relax.
Calcium is known for his role in the development of bones as well as helping to keep bones strong.
This mineral also helps in muscle contraction as well as their nerves to function properly.
Although iron has many biological functions, its most important role is to bring oxygen to hemoglobin in red blood cells.Hemoglobin brings oxygen to the cells which is used for energy production.
Vitamin B6 helps the body to produce certain amino acids that become part of the body's cells. Vitamin B6 also helps in the conversion of tryptophan, an essential amino acid, the niacin and seratonin. It helps also in producing insulin, hemoglobin and antibodies.